Join me as we gain a foundational understanding of how to check in with our breath, and try three different breathing techniques to help calm your nervous system down.
Resources
Breath by James Nestor
Close Your Mouth: Buteyko Clinic Handbook for Perfect Health by Patrick McKeown
Relaxation technique: Breath control helps quell errant stress response: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response
