I was a serial dieter for most of my adult life. If I wasn’t trying to lose weight, I was gaining weight. I stayed in toxic diet culture for many years and when I finally broke free, it was one of the most liberating things I have ever done for myself. In this episode I chat to you about how to break free from diet culture and how to stop dieting.
Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:
https://www.jessicacooke.ie/unleash
To access the free resources I mention in this episode go to:
Let's be friends!
Subscribe to my Free Newsletter where I send new content straight to your inbox every week:https://jessicacooke.ie/subscribe/
Come and say hi on social media or let me know your thoughts on this episode:
Instagram: https://www.instagram.com/jessicacooke/
My Youtube Channel: https://www.youtube.com/@jessicacooke
