Join Marcia Nicole as she continues our Wellness Month series with an episode focused on "Physical Health and Nutrition for Educators." Discover practical tips on staying hydrated, eating a balanced diet, and incorporating regular exercise into your busy schedule. Get inspired to take care of your body and join our 14-day nutrition and exercise challenge starting on June 17!
Episode Highlights:
Introduction: Welcome to Wellness Month and overview of the 14-day challenge.
Personal Story: Marcia’s journey towards better physical health and its impact on her life.
Hydration: The importance of staying hydrated and tips for drinking more water.
Balanced Diet: How to maintain a balanced diet with practical tips and mindful eating.
Regular Exercise: Ideas for incorporating regular physical activity into your routine.
Mindful Eating: Strategies for mindful eating and making conscious food choices.
Recap: Key points on hydration, balanced diet, exercise, and mindful eating.
14-Day Challenge Promotion: Details on the upcoming challenge and how to participate.
Call to Action: Share your wellness tips and stories, and connect with us on social media.
Conclusion: Encouragement to prioritize physical health and nutrition, and a reminder to download the wellness checklist.
Join Our Community:
Newsletter: https://link.captivationhub.com/widget/form/vbsb9ORlVHHibQ8d0xy8
Instagram: https://www.instagram.com/ispyrtoeducate/
LinkedIn: https://www.linkedin.com/in/marcia-nicole-ispyr-to-educate-18390a222/
Website: ispyrtoeducate.com
Resources:
Physical Health and Wellness for Teachers
Thriving as a Teacher: The Power of Nutrition and Healthy Lifestyle Habits
