Description

In this episode, we explore boredom — that restless, itchy feeling that something’s missing, even when life is calm. After years of being needed and scheduled, the quiet can feel both freeing and frustrating. Boredom isn’t a sign of failure — it’s a sign of readiness. Your soul is waking up and looking for new places to pour your energy and creativity.
Key Takeaways:

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  Boredom is restlessness without direction — it means you have energy again but nowhere meaningful to place it yet.
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  After years of structure and caretaking, your nervous system is adjusting to stillness.
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  The remedy isn’t more busyness — it’s curiosity. Ask yourself: “What lights me up now?”
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  Boredom can actually be a beautiful sign that you’ve rested enough to want more — it’s your inner spark flickering back on.
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  Give yourself permission to be in the in-between — not rushing to fill the space, but allowing inspiration to find you again.
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  Boredom is actually an invitation to explore the new and novel. 

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  Where do I feel that flicker of curiosity or desire lately — even if it’s faint?
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  What in my life feels predictable or stale?
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  What feels dull or repetitive in my days right now?
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  If I could design a day that felt engaging or alive, what would it include?
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  Where am I secretly craving adventure or risk?
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  What might feel playful or just for fun?
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  Where am I desiring novelty, beauty, or creativity?
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  What am I longing to learn, try, or express in this next season?
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  What might delight me today?

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  Shift your routine — change your scenery, your music, or the rhythm of your day.
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  Give yourself permission to play again — try something new without the pressure to be good at it or to be “productive”. 
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  Instead of asking, “What should I be doing?” ask, “What feels interesting or alive to me today?”
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  Engage your senses — cook something new, take a different route, listen to live music, visit an art gallery, or simply sit in nature.
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  Keep a “spark list” — jot down anything that stirs curiosity or delight, no matter how small.
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  Get curious about the type of play you enjoy:

If you know you could use some support as you navigate both apathy and regret in the empty nest , email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

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My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory