In her book Decluttering At the Speed of Life , author Dana K. White teaches to “only keep what you can contain… “ (and I paraphrase).
When we practice “keeping only what we can contain,” we intentionally make decisions to keep only what we have the capacity for NOW - we stop assuming what we’ll want or need in the future.
I invite you to consider these questions:
Which of your CONTAINERS are too full?
What don’t you have room for?
What are your essential few things or commitments you really want to keep or prioritize?
Which areas of your life require CONTAINERS?
If you start letting go of whatever your TOO MUCH might be, what is your brain telling you will happen:
you’ll miss out?
you’ll feel regret?
you’ll be lacking?
you won’t have enough?
Essentialism by Greg McKeown is a terrific read.
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