Description

“Happiness is not a feeling… one of the biggest reasons people don’t get happier is that they’re chasing a feeling… feelings are evidence of happiness… the three parts of happiness are enjoyment, satisfaction and meaning.”

Arthur C. Brooks/author

Build the Life You Want: The Art and Science of Getting Happier.

According to Brooks,

if you want to get happier,

you must develop

the skills needed to:

• enjoy your life
• get satisfaction in your accomplishments
• understand the meaning of your existence

In order to

find what you

really enjoy,

ask yourself:

• What is enjoyable for me to:
  • touch?
  • taste?
  • smell?
  • see?
  • hear?
• What acts of human goodness, kindness, or compassion bring me joy?
• What can I do to relieve someone’s suffering?
• What do I find witty, humorous, or amusing?
• Whose achievements do I delight in celebrating?
• What do I find beautiful, surprising, or amazing?
• What connections to people, places, nature, causes, spirit, or religion feel enjoyable to me?

How Adults Play

How To Rest

Here are a few questions

to help you

remember what

truly satisfies you:

• When do I notice feeling content because I’ve done something I want to do?
• When do I notice feeling content because I’ve done something I need to do?

To help you

get curious

about creating a

meaningful life,

here are a few questions:

• How often am I present right here, right now?
• Am I attempting to balance the trivial many, or prioritizing the essential few?
• Have I identified my inherent gifts, and am I using them to contribute to others?
• Am I generous to others?
• Am I aware of why I do what I do?
• Do I make time for my passionate talents and favorite hobbies?
• Do I spend my time with energizing people?
• Do I give my dreams, goals, and positive thoughts as much air time as I devote to my frustrations, complaints, and gripes?
• Am I grateful?

If we want

to be happy,

get in the habit

of solving for what prevents

you from:

• enjoying your life
• feeling satisfied
• living a meaningful life

If you know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you. 

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast. 

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode. 

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory