Description

Tattle-tales will continue to tattle if they get the attention they seek from doing so, or if their complaints are taken seriously. Our intrusive thoughts will keep coming if we argue with them, react to them by trying to falsely comfort ourselves, or act on the information given in our thoughts. 

I invite you to consider these questions:

• When do you notice arguing with or trying to avoid your thoughts?
• When do you notice trying to comfort yourself when you have anxious thoughts?
• How willing are you to respond to anxious, intrusive thoughts with something like this?
  • “There’s my brain offering intrusive thoughts.”
  • “These thoughts just aren’t that important.”

Overcoming Unwanted Intrusive Thoughts

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