Should we reward ourselves after Decluttering? Is it better to get a treat beforehand? We discuss these topics on the podcast today. A big thank you to Gretchen Rubin for her research on treats and rewards in the effort to form habits. I have learned so much from her book Better than Before.
Links mentioned in the podcast:
Community : bit.ly/joylovinghomecommunity
Email: joy@joylovinghome.com
Instagram: https://instagram.com/joylovinghome
Gretchen Rubin
https://gretchenrubin.com
How To ADHD:
https://howtoadhd.com
