263 - If you feel like you’ve been feeling the feelings associated with survival mode like overwhelm, stress, depletion, etc, this episode is for you!
In this episode, Ang chats with Tana Johnston, Christian life coach who helps women shift out of survival mode and into a life filled with clarity, confidence and purpose. They talk about the subtle patterns that keep people feeling overwhelmed, reactive, and just trying to get through the day and share simple, powerful shifts that can help you move out of survival mode and into a more grounded, intentional way of living.
You don’t need to change everything overnight.
You don’t need the perfect plan.
You just need a few intentional shifts that will leave you truly enjoy life more despite the challenging season you may find yourself in.
Connect with Ang on Instagram @angbarnard or shoot her an email at angmbarnard@gmail.com or angbarnard.com
Connect with Tana at tanaleejohnston.com
