On this episode of the Interactome, special guest Rasa Valiauga joins Natalie and Sarah to discuss the link that our diet has with our brains. Topics include what foods are considered highly glycemic and what that can mean for our bodies, how diabetes links to our diet, and discussing how to trim the fat from sensationalized diet advice and find the facts.
Links:
Our Website: https://interactomemedia.wixsite.com/website
Twitter: https://twitter.com/theinteractome
Instagram: https://www.instagram.com/interactome_media/
Mastodon: @interactome@universeodon.com
Credits:
Audio/Video Editing: Sam Pickell
Artwork: Maia Reyes
Transcript: Margaret Downs
Intro/Outro Music: Geovane Bruno - Dancing In The Future
Timestamps:
0:00 Intro
1:44 Meet Rasa!
7:26 Linking Diet to the Brain
12:22 High Glycemic Food
16:01 Type 1 and Type 2 Diabetes
20:44 Rasa's Research
31:12 How to Find the Facts in Sensationalized Headlines
39:08 Rasa's Research Part 2
43:18 What Should be Brought to the Diet Conversation?
45:40 Closing Thoughts
