Improviser Zan shares her healing journey and resulting practice after a lifetime of self-doubt, an overwhelming period of loss, and navigating her life with newly diagnosed ADHD.
(3:51) Zan's 5 Things; on bravery, loss, connection
(8:41) On expressing openly & transformation
(10:00) Zan's journey on reclaiming herself, discovering her undiagnosed ADHD, a lifetime of feeling shame.
(12:30) Her work surrounding healing & creating space for self-discovery: coaching, tapping, reiki
(14:08) Squirrel Yoga for ADHD - yoga meets improv
(15:52) How improv shows up in Zan's work
(23:12) The reality of improv being uncomfortable
(26:57) On realizing leading an intuitive life is improvisational; on lifelong entertaining desires getting shut down
(30:13) Zan's re-emergence & performing comedy
thepsaltywild.com, Zan's instagram
ADHD intensifying shame/chronic shame