So, you think that you know sleep is important but then...
Matt is joined by Becky (School teacher and Sleep Practitioner) and Adrian (CEO, British Society of Pharmacy Sleep Services) for a discussion about sleep, including the importance of routines, its impact on children, blue light myths, and over-the-counter sleep aids. Both guests live and work in Lincolnshire!
Becky offers support for families via: www.the3amclub.org where parents can get 1:1 support for children who are having sleep difficulties.
Adrian has a book out. Doze and Die: A Deadly Wake-Up Call, which explores the hidden connection between undiagnosed sleep disorders and chronic diseases through fictional characters.
