What happens when joy and grief exist at the same time? When relief and anxiety, love and loss, confidence and doubt all show up together?
In this opening episode of It’s Both, host Nikki P shares a personal story about divorce, parenting, and identity shift—and what it really means to hold two truths at once. This conversation explores the emotional intelligence it takes to sit with mixed emotions, make sense of overthinking during big life changes, and stay grounded when nothing feels clear.
You’ll hear honest reflection on:
- Navigating transitions after divorce while parenting young kids
- Overthinking, emotional tension, and the pressure to “do it right”
- How identity changes when the life you built no longer fits
- Practical ways to hold mixed emotions without shutting down
- Building emotional resilience without toxic positivity
If you’re moving through a major transition—divorce, family change, or a season of becoming—this episode offers language, validation, and permission to be unfinished. Healing isn’t linear. You don’t have to choose between truths to move forward.
Because life isn’t either/or—it’s both.
Get Connected & Support the Show:
- Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
