Menopause can feel like the end of something—and the beginning of something new. If you’re navigating transitions in midlife and wondering, “Is this normal… or is something wrong with me?” this episode is for you.
Nikki P sits down with menopause coach Susie Beaumont for an honest conversation about perimenopause, menopause, and the emotional whiplash that can come with hormone shifts—brain fog, anxiety, depression, sleep disruption, weight changes, and feeling like you don’t recognize yourself. Susie shares her own turning point (including a major health scare), the frustration of being dismissed in healthcare, and the moment she realized she had to advocate for her body and her life.
You’ll hear practical, grounded guidance on:
- spotting common perimenopause signs beyond hot flashes
- how to track symptoms and bring clear info to your provider
- discussing HRT and other support options with nuance
- identity shifts, boundaries, and learning to say “no” without guilt
- why this season can be both brutal and empowering
This episode is educational and based on personal experience—not medical advice. Always consult a qualified clinician for care.
Get Connected & Support the Show:
- Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions
- Get Connected with Susie Beaumont at Thrive
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
- Sign up for Hungryroot and get $50 off your first box
- It's Both on Instagram & Youtube
