When overthinking pulls you out of the moment, emotional intelligence can help you come back to balance—without forcing clarity too soon.
In this conversation, award-winning host and journalist Khalil Ekulona shares how presence grounded him through seasons where joy and grief collided, and why learning to feel instead of fix can change how we navigate uncertainty.
Khalil reflects on holding loss and gratitude in the same week, choosing inspiration over ambition, and practicing emotional regulation in real time—especially when life doesn’t slow down for processing. Together, we explore how staying present supports healthier decision making, builds self-awareness, and helps you move through mixed emotions without spiraling.
In this episode, you’ll hear:
- How presence interrupts overthinking and restores clarity
- What emotional intelligence looks like when grief and joy coexist
- A grounded way to process uncertainty without rushing decisions
- Why letting go of “shoulds” creates more peace of mind
- How community and curiosity support personal growth during transitions
If you’re navigating ambiguity, emotional tension, or a season that doesn’t fit neatly into answers, this conversation offers language and tools to help you stay steady—right where you are.
Follow the show, rate & review on Apple Podcasts, and share this episode with someone who’s trying to find balance in the middle of it all.
Resources & Links:
- Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions
- Follow Khalil on Instagram
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
- It's Both on Instagram & Youtube
