Melatonin is often marketed as a simple sleep aid—but that’s just the tip of the iceberg. In this episode of Integrative You Radio, Dr. Nick and Dr. Nicole break down the lesser-known but powerful role melatonin plays in detoxifying the brain and supporting neurological health. They explore how chronic stress, poor sleep habits, and lifestyle choices interfere with melatonin production—and how, when properly supported under physician guidance, melatonin can become a key ally in brain detox, gut-brain balance, and regenerative health.
Whether you're battling insomnia, burnout, or brain fog, this episode offers eye-opening insights into a natural tool you may be overlooking.
🕒 Noteworthy Time Stamps:
02:26 – How melatonin and cortisol are supposed to work together
04:00 – Simple tips to balance and support natural melatonin production
12:56 – The gut-brain connection and its surprising impact on sleep
14:06 – Common reasons melatonin levels start to decline
27:27 – How to safely supplement melatonin for long-term brain support
💡 Key Takeaways:
Melatonin = Brain Detoxifier: It’s not just about sleep—it’s crucial for cleansing and restoring neurological function.
Cortisol & Melatonin Dance: These two hormones must stay in rhythm. High cortisol at night can sabotage melatonin levels.
Gut-Brain-Sleep Axis: A healthy gut supports natural melatonin cycles—making digestive health a critical part of sleep health.
Supplement Wisely: Melatonin is powerful, but needs to be used with precision. Dosing, timing, and quality matter—and it’s best done under professional supervision.
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