It's Men Mental Health Month, something that we hold near and dear at the Cookout. Our Guest today is Lucien Isaac, Licensed Professional Counselor at The Joshua Center.
He walks us through his journey to becoming a counselor and helps us navigate Identity vs. role dynamics as men, communicating your feelings and the importance of that as youth, and the process to repair relationships. This is a life-changing episode. Mental health related deaths are on the rise, and the way to combat that is talking about it first.
🧠✨ June is Men’s Mental Health Month It’s okay to not be okay. Let’s break the stigma. If you or someone you know is struggling, you’re not alone—help is out there. 💙 #MensMentalHealth #BreakTheStigma #HealingIsStrength 💬 Need someone to talk to? Here are resources to help:
National Suicide & Crisis Lifeline – Dial 988 24/7, free and confidential support for people in distress  988lifeline.org
HeadsUpGuys – Mental health resources for men  headsupguys.orgÂ
Therapy for Black Men – Find culturally competent therapists  therapyforblackmen.org
 Man Therapy – A humor-forward resource to tackle serious issues mantherapy.org
