Description

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since...

in this episode:-

• Christelle realized that her drinking habits were problematic and knew she would have to make a change
  She knew that drinking a bottle of wine a night was damaging her health
• A particular worry was her heart rate which was in the high 80’s
• Christelle had signed up for our Dry January Challenge but she only lasted 30 minutes – rather than the 30 days of the Challenge
• Although she had not stuck at Dry January she decided to have a another try… at our 66 day Sober Spring Challenge
• It was hearing me on the radio tasting some alcohol free wines that gave her a light bulb moment…
• For Christelle her evening wine was a ritual…a ritual which had become a dependence due to the addictive nature of alcohol
• But if she could keep the ritual and change the ingredient by drinking alcohol free wine then it should be easier…
• To her relief Christelle met other people with a similar problem in the Challenge Community
• She connected regularly on the Challenge Whatsapp group and learned a lot
•  As early as Day 8 of the Challenge she realized she could live without wine so long as she had the  alcohol-free wine.
• So if you haven’t yet discovered alcohol free wine then do check it out – it could be a gamechanger for you just as it was for Christelle
• Her Benefits of Sobriety include:
    - Better looks (reduced puffiness and clearer skin).
    - Better sleep quality.
    - Reduced heart rate from 84 to low 60s – and probably most importantly of all…
    - Increased self-esteem and happiness.
• We agreed that for anyone who is even slightly concerned about their drinking should take a break from alcohol to check their dependence
• Doing our #Sober66 Challenge will provide online and community support 
• To sign up for #Sober66 just CLICK HERE

  • • More info

      • Subscription membership for Tribe Sober join up HERE
      • To access our website click HERE
      • If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com
      • If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com
      • 
        Episode Sponsor

                This episode is sponsored by the Tribe Sober Membership Program. 
                 If you want to change your relationship with alcohol then  sign up today
                Read more about our program and subscribe HERE

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