Description

My guest today is Tribe Member and Health & Wellness Educator Maya Acosta who shares her own story as well as some inspiration and great advice!

In this episode:-

• • Maya grew up in a family which normalized alcohol consumption and this of course influenced her own drinking patterns.

  • She got married to a vascular surgeon which has given her a unique insight into the damage that can be done if we don’t look after ourselves – this was key to her changing her eating patterns

  • Maya invited me as a guest on her Healthy Lifestyle podcast to talk about the risks of drinking alcohol – this conversation caused her to question her own drinking patterns

  • She joined Tribe Sober in July 2022 and found the community support helpful in maintaining sobriety.

  • Although she’d had periods of sobriety she would eventually relapse but this time she it felt different and more sustainable

  • Maya is now heading for her second Soberversary and experiencing many benefits including better sleep, more energy, less anxiety and clarity of thought

  • Eliminating alcohol has reduced her stress levels and also minimized the hot flashes she was experiencing during menopause.

  • As a Health and Wellness Advocator Maya advocates lifestyle medicine, focusing on plant based diets and physical activity as well as avoiding risky substances such as alcohol

  • • More info

      • Subscription membership for Tribe Sober join up HERE
      • To access our website click HERE
      • If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com
      • If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com
      • 
        Episode Sponsor

                This episode is sponsored by the Tribe Sober Membership Program. 
                 If you want to change your relationship with alcohol then  sign up today
                Read more about our program and subscribe HERE

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      To learn more about Maya you can catch her podcast which is called "Healthy Lifestyle Solutions," or go to her website which is called healthylifestylesolutions.org