Tribe Sober - Your guide to alcohol-free living!
This week I'm chatting to an inspirational woman Mary Ann Shearer who is a best selling author and a motivational speaker.
In this Episode
- Mary Ann is a woman before her time and was advocating veganism thirty years ago!
- Her first book "The Natural Way" was written more than 20 years ago
- She explained that if you give your children lots of sweet things it sets them up for alcohol dependency later in life
- Mary Ann had alcoholic parents and as a result she craves order and control and has never drunk alcohol
- We agreed that children of alcoholic parents tend to be like her - or they tend to follow the pattern of their parents
- She advised people who have stopped drinking to satisfy their cravings by eating fresh fruit not chocolates or sweets
- Our bodies need glucose and eating fresh fruit satisfies the craving for alcohol
- Mary Ann feels that alcoholics are clever people who need a creative outlet - sobriety will give them the time and space to find one
- She explained the damage that alcohol does to our endocrine system - and how it makes menopause much worse
- To find out more about Mary Ann go to her website - https://maryannshearer.com/ - her book is called "Perfect Health - The Natural Way" available on Amazon
- More info
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Episode Sponsor
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Thank you for listening!
Till Next Week
Janet x
