Description

Today I’m chatting to Esther from Red Shoes Recovery who went about ditching the booze in quite an unusual way…

In this episode:-

• Esther's drinking began as fun in her teens but evolved into an escape mechanism in her twenties due to loneliness and life stresses.
• She hit a rock bottom in her 40s, which was more about her mental health than drinking itself. A pivotal moment involved reflecting on a song about feeling lost.
  Esther didn't decide outright to stop drinking but focused on staying sober and enjoying the benefits.
• Her breakthrough moment came after attending her brother’s wedding sober, which she enjoyed and solidified her decision not to drink anymore.
• Yoga played a major role in her recovery, helping her to process emotions and eventually reduce her drinking without initially intending to quit entirely.
• Esther believes sobriety should be viewed as a benefit rather than a punishment and disagrees with the idea of being powerless over alcohol.
  That’s exactly how we feel here at Tribe Sober and that’s why we tell people to “get excited” when they join us – getting excited about the opportunities ahead is a whole different mindset to seeing sobriety as a punishment!
• Esther emphasizes that self-awareness and personal growth were key to her success in quitting alcohol.
• She trained as a yoga teacher during her recovery, which became a cornerstone of her healing process.
• Her sobriety tools include self-care, breathing techniques, and writing as tools to stay grounded and sober.
• She now works as a recovery and embodiment coach, helping others through her "PEACE" model, focusing on purpose, energy, awareness, connection, and emotions.
  • • More Info

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