Description

My guest this week is author Ike Miller

In this episode:-

• • Ike’s father was an alcoholic, leading to family chaos and eventual divorce.
  • He experienced emotional and physical abuse, realizing the effects on his mental health only later in life.
  • Ike initially avoided alcohol due to his family background but started drinking at 22
  • Like many of us alcohol felt like a magic potion and he loved the effect it had on him
  • However as time passed he found himself relying on it more
  • During the pandemic, stress, anxiety, and depression exacerbated his drinking, leading to a strained relationship with his wife,
  • Ike’s counselor identified his behavior as addictive, which prompted him to seek help.
  • So he started addiction counseling, attended Adult Children of Alcoholics meetings, and began addressing unresolved trauma.
  • His healing process involved understanding and processing childhood trauma, addressing codependency, and redefining his coping mechanisms.
  • He reframed his experiences and began to identify strengths he had built as a result of his challenging childhood.
  • Ike eventually achieved sobriety through therapy, support groups, and open communication with his wife.
  • He has written a book called Good Baggage
  • The book explores how challenges from childhood can become strengths when leveraged correctly.
  • It emphasizes reframing childhood trauma as a source of resilience and emotional intelligence.

• 3 Tips for People wanting to quit:-
  • Start by acknowledging the problem and seeking help through counseling or support groups.
  • Understand that addiction is a response to pain and prioritize healing over shame.
  • Recognise that although recovery is hard at the beginning it leads to significant improvements in relationships and self-worth.
  • You can contact Ike and buy his book by going to his website which is ikemiller.com

• • More Info

  • • Tribe Sober membership – you can join up HERE.

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    • Episode Sponsor

      This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today
      Read more about our program and subscribe here

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  •          To kickstart your alcohol free life check out our Bootcamp on Demand here

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