Description

Nigel Jones is a hypnotherapist, life coach and author of Walking Back to Happiness.

He is over five years alcohol-free — and in this conversation he shares a powerful insight that sits right at the heart of lasting change:

👉 Identity

We talk about why so many people struggle to quit drinking…
why willpower alone doesn’t work…
and how shifting from “I’m a drinker trying to stop” to “I’m a non-drinker” can change everything.

Nigel explained how repeated attempts to quit failed — until he made one crucial shift: changing his identity.

Instead of seeing himself as “a drinker trying to stop,” he stepped fully into the identity of a non-drinker — and everything changed.

Together, we explored:

• Why identity is the foundation of lasting sobriety
• How limiting beliefs keep us stuck in the drinking cycle
• The “tabletop technique” for dismantling false beliefs about alcohol
• Why alcohol promises what sobriety actually delivers
• How visualising your future self can accelerate change
• The role of environment, community, and “your tribe” in recovery
• The surprising physical benefits of quitting — including Nigel’s calculation that he’s saved 26 million heartbeats

Nigel also shared some practical tools from hypnotherapy and coaching that can help you rewire your thinking and build a fulfilling alcohol-free life.

You can contact Nigel via his website….9kmby9am

You can join our 7 day Reset program by clicking on this link 

• More Info

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