Description

Tribe Sober - inspiring an alcohol-free life!

My guest this week is South African Communications expert - Nicole Klassen

You can see her TEDx talk HERE

Nicole signed up for our first Sober Spring Challenge back in 2018 and it changed her life.

In this Episode

• Nicole realised she was on a slippery slope when she started to drink alone - rather than socially
• She felt very emotional during early sobriety - and spent lots of time crying!
• We agreed that if you've been numbing yourself for years with booze then the emotions will spill out when we stop
• Sobriety helped her to find her voice again - and she wrote a beautiful blog about "66 days of feelings" 
• Many of our Sober Springers have been inspired by Nicole's blog which you can access HERE
• Nicole explained how her meditation practice enabled her to better observe her own behaviour
• Benefits of sobriety included losing puffiness and 10kgs - she has developed a better relationship with her body
• A significant insight for her was the fact that ALL of our feelings are necessary (good or bad)
• She realised that our behaviour is triggered by a feeling which is triggered by a story we have in our past
• Since she stopped drinking Nicole has become more productive in her work and has become more consistent
• We talked about the "feminisation of alcohol" - as she comes from a marketing background she knows exactly how they work

  IF YOU WOULD LIKE TO SIGN UP FOR OUR 66 DAY CHALLENGE PLEASE CLICK HERE

• More info

  Subscription membership for Tribe Sober join up HERE

• 
  To access our website click HERE

• If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com

• If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com

  Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today. 

Read more about our 7-step program and subscribe HERE

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We release a podcast episode every Saturday morning.

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Thank you for listening! 

Till Next Week

Janet x