My guest this week is Ashleigh who came to a workshop way back in 2018 and has been thriving in her sobriety ever since
In this episode:-
- Ashleigh's first scrape with alcohol came when she was expelled from school at the age of 15!
- In her 30's she recognized that there could be a problem when she found herself making lots of rules around her drinking - rules that she promptly broke!
- Her point that she wasn’t a tramp living under a bridge highlighted the fact that society says we are fine until we get to that stage – her family weren’t quite sure why she going alcohol free
- Ashleigh decided to step off the slippery slope before things got any worse
- She realises that the majority of the people she knows are drinking too much but they don’t even realise
- At the workshop Ashleigh learned about the toxicity of alcohol and began to join the dots between her constant tiredness and her daily glasses of wine
- At the end of the workshop she knew it would be pointless committing to "moderation" - she had to go "all in" - she knew she had crossed the line with her drinking and there was no looking back
- She felt confident leaving the workshop - she had her toolkit, some new information and people to connect with - she felt she could do this
- At the beginning she treated herself to hot chocolate, coffee and cake etc. - but as time went on she weaned herself off the sweet things - and has now lost 10kgs!
- She talked about the importance of Sober Firsts – the first wedding, the first flight, baby shower and of course the first time we try sober dancing!
- Ashleigh has experienced many benefits of sobriety - she is certainly less anxious and more confident these days
- So the workshop was a real turning point for Ashleigh - at the age of 43 she has celebrated five years of sobriety and has a completely different future ahead!
- Now that she is more knowledgeable she realises that the majority of the people she knows are drinking too much although they don’t even realise
- She talks about all the euphemisms we use for hangovers and how no one wants to "let the cat out of the bag" as she puts it
- No-one wants to acknowledge that as a society we have an alcohol problem
- Ashleigh fully recognizes that if she hadn't taken this step she could have been in a very different place in 5 years time - alcohol is a very "slippery fish" as she said!
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