Description

Today I’m chatting to Hannah from the Sober Butterfly Collective…

In this episode:-

• Hannah began drinking as a teenager and it ramped us during her career in hospitality,
• She began to depend on alcohol as her coping mechanism.
• Her turning point came during a hen party in Barcelona, where she had a panic attack which prompted her to reconsider her relationship with alcohol so
• Hannah attempted "Sober October" in 2019, using it as a time to reflect on her life goals – she realised that alcohol was preventing her from achieving these goals
• We often talk about this at Tribe Sober – the fact that even if we are relatively functional as drinkers alcohol will prevent us from reaching out true potential
• Hannah remained alcohol free after October, navigating social situations and realizing that the confidence she was gaining was internal rather than alcohol-induced.
• Benefits of Sobriety for Hannah have been gaining time, money and creating more meaningful friendships.
• A Tip from Hannah is to create a "self-care menu" to track activities that refresh and bring joy
• She also suggests connecting with sober communities, exploring resources like podcasts and books, and getting curious about a life without alcohol.
• Hannah started the Sober Butterfly Collective to help others find alcohol-free connections and friendships, offering monthly coffee meetups and diverse social activities across the UK.
• You can find Hannah on the Sober Butterfly Collective on Instagram 

• • • More Info

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