My guest Sarah Rusbatch is a Brit living in Oz – she struggled with alcohol dependence for years but finally nailed sobriety and trained as a Sober Coach. She's also written a book called "Beyond Booze" which enables people to build an alcohol free life that we love!
In this episode:-
- Sarah began drinking in her early teens
- It became a way to fit in and make friends at school and at university
- We reflected on the drinking culture in the UK during the 90s, influenced by tv series like Sex and the City and the Ladette culture.
- After moving to Australia and becoming a mother, Sarah felt a bit lost – she struggled to find a new friendship group and turned to alcohol as a coping mechanism.
- Despite not drinking every day, Sarah realized she had a problem with alcohol when it started affecting her physical and mental health.
- She shared a painful experience at a party where she lost her balance and fell over, cutting her face
- A visit to the pharmacy the next day resulted in the shop assistant slipping her the number for a domestic abuse helpline
- This incident prompted her to start a 21-day detox, which she eventually extended by using various tools such as
- Annie Grace's Book: which introduced the novel concept of reconsidering alcohol as something other than wonderful!
- She began to realize the negative impacts of alcohol on anxiety, sleep, weight, and productivity.
- We discussed Workplace performance and how quitting alcohol can lead to a 30% increase in effectiveness, highlighting how alcohol not only damages our physical and mental health but it prevents us from reaching our potential.
- Sarah explained how drinking damages the Pillars of Good Health: Alcohol affects various aspects of health beyond direct consumption, such as sleep, exercise, and nutrition, impacting overall well-being.
- She talked about the Relationship with her Husband: Both were heavy drinkers, enabling each other's habits and avoiding confrontation about their drinking.
- Her husband Initially stopped drinking for three years, then restarted… he eventually decided to quit again due to realizing the negative impact on his life.
- This ties in with one of the great tips Sarah shared with us – go alcohol free for a while, collect the data – then make a comparison with how you feel when you drink… do it as an experiment, be a scientist in your own life!
- Sarahs 3 Benefits of Sobriety: Rediscovery of authentic self, better role modeling for children, and a renewed zest for life which enables her to fulfil her potential.
- Her tips to get your Sobriety started: Have a clear why and do a 30-day experiment, immersing yourself in the resources, and embrace community support.
- Sarah's Book and Community: "Beyond Booze" focuses on building a fulfilling alcohol-free life. Its not about how to quit as much as how to build an alcohol free life that you love
- Find out more about Sarah via her website which is:- www.sarahrusbatch.com
Episode Sponsor
This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
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