Becoming the Butterfly — Episode 2: Visioning the Butterfly
Crossing the River of Change
Series: A 6-part Tribe Sober x Lynette Le Roux mini-series
Host: Lynette Le Roux
Music: “Remember” by Sutherland — used with permission
Episode summary
From the Not This awakening to the imaginal becoming: Lynette maps how Brooke Castillo’s Model (C→T→F→A→R) meets the butterfly’s cocoon. You’ll practice creating from your future self, activating “imaginal cells” of new thoughts and feelings to shape different actions and results.
What you’ll learn
- The cocoon as the river of change where the old dissolves and new wings form
- How thoughts (the “imaginal cells”) create feelings → actions → results
- A practical way to think from your future self instead of your past
Reflection & practice
- Write two Models: (1) Old Self and (2) Imaginal/Future Self
- Practice the new feeling (from your future self model) for one minute daily this week
Timestamps (optional)
- 00:00 — Opening: “Remember” (Sutherland)
- 00:44 — Welcome & recap
- 01:45 — Cocoon & imaginal cells
- 02:22 — The Model explained
- 06:38— Wine example (two realities, one bottle)
- 08:30 — River of change (a.k.a. “river of misery”)
- 09:56 — Future-self visioning practice
- 12:45 — Revisit your Why List
- 13:49 — Two-model journaling + daily feeling rep
- 16:37— Wisdom Echoes
- 17:18 — Call to action & teaser for Ep 3
- 18:08 — Outro: “Remember” (reprise)
Links
- Tribe Sober: https://tribesober.com
- Email Lynette: lynette@llrcoaching.com
Call to action
If you’d like help with your Models or crafting your future-self vision, email lynette@llrcoaching.com and let’s start a conversation.
Credits
- Host & writer: Lynette Le Roux
- Collaboration: Tribe Sober
- Music: “Remember” by Sutherland (used with permission)
