Description

My guest this week was Tribe Sober Team Member Lucy Dentith - Lucy came to a Tribe Sober Masterclass in London in 2018 and has been sober ever since!  She's also become an indispensible member of the Tribe Sober Team.

In this episode:

• Importance of a Supportive Community:

  • Having a tribe or a community of like-minded individuals is crucial for sobriety.
  • Joining a supportive group, such as Tribe Sober, can provide encouragement and a sense of belonging.

• Usefulness of Tracking Progress:

  • The tracker is a useful tool for recording and celebrating sobriety milestones.
  • It should be used as a positive tool for encouragement rather than a means of self-criticism.

• Tangible Benefits of Tracking:

  • Filling in a tracker, especially a paper one, provides a tangible and visceral sense of accomplishment.
  • Celebrating small successes helps shift focus from negative thoughts to positive achievements.

• Finding Your "Why":

  • Understanding why you want to change and focusing on the positive benefits helps in times of difficulty.
  • A clear sense of purpose and positive motivations make the journey of change easier.

• Reframing Challenges as Opportunities:

  • Viewing challenges as opportunities for positive change reframes the mindset.
  • Sobriety is not a loss but an opportunity to gain a wonderful life with better health and relationships.

• Gaining More Than Losing:

  • The worries about losing things due to sobriety often turn out to be unfounded.
  • Sobriety brings numerous gains, including improved physical and mental well-being.

• Community Support and Celebrating Success:

  • The importance of community support, such as Zoom Cafés, in celebrating and cheering for each other's successes.
  • Helping others find healthy coping strategies and sharing success stories creates a positive and encouraging environment.

                  Tips for Early Sobriety, Especially During the Festive Season:

1. • Plan Ahead: Plan activities and responses to challenging situations.
   • Be Curious: Approach the sobriety journey with curiosity and self-reflection.
   • Visualize Success: Envision positive outcomes and focus on enjoyable aspects of events.
   • Choose Happiness: Opt for happiness over being right in arguments.
   • Have an Escape Plan: Plan exit strategies if social situations become challenging.

     Starting the Sobriety Journey:

     • Take the First Step: Acknowledge the need for change and start with small goals.
     • Be Curious: Embrace curiosity as a companion in sobriety.
     • Progress, Not Perfection: Understand that setbacks happen, and progress is more important than perfection.
     • Continuous Learning: Keep developing coping strategies and seek support through coaching and reading.
     • Healthy Coping Strategies: Learning to cope without defaulting to drinking is essential for long-term sobriety and personal growth.

     • • More Info

       Subscription membership – you can join up HERE.

       • To access our website, click HERE.
       • If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com.
       • If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.

        

     • Episode Sponsor

       This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today
       Read more about our program and subscribe HERE

       Help us to Spread the Word!

       We made this podcast so that we can reach more people who need our help.  Please subscribe and share.

       If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.

       Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you!

       We release a podcast episode every Saturday morning.

       You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram.

       You can join our private Facebook group HERE.

       PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)

       1. Open the Podcasts app. EASY.
       2. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field.
       3. Select the show under Shows (not under Episodes).
       4. Scroll down past the first few episodes until you see Ratings & Reviews.
       5. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).