In this Mother’s Day episode of Get Out In It, we’re celebrating the mums who first got us moving.
For many of us, our earliest memories of being active began with a mother or parent — walks in the countryside, bike rides, trips to the park, or simply being encouraged to get outside and play. Those small moments often shape a lifelong relationship with movement.
We talk about the lasting impact of those early experiences, how active mums inspire healthy habits in their families, and why movement can be such a powerful way to connect across generations. We also reflect on how sport is slowly becoming more supportive of motherhood, with brands and organisations recognising that athletes don’t stop being athletes when they become mums.
This episode is a celebration of the women who helped us discover the joy of getting outside — and a reminder that sometimes the best way to say thank you is simply to move together.
