It's Time to Get Fed by JB and The Doctor
Episode 177 ~ The 3 R's for Lasting Behavior Change.
On the menu for this episode: Doc is teaching us about the 3 R's and how they are vital for not only changing a behavior, but also getting it to stick. Which we all know is really the hardest part... Time to Get FED.
Let us know how you the 3 R's worked for you?
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