We are honored to have my root asana teacher, Richard Freeman and my very good friend, Mary Taylor as our special guests in this episode. Richard and Mary are well-known yoga teachers, who often blend traditional teachings with modern insights in their work. Their book Feeling Happy likely connects themes of mental well-being, mindfulness, and personal growth through yoga and meditation.
In this podcast interview, they explored how their book provides tools to understand and manage emotions, using yoga practices and philosophical insights to guide readers toward emotional balance.
The book isn't just for people already into yoga, but for anyone seeking to improve their mental health, manage stress, or cultivate a more positive outlook.
