Description

In this deep-dive 😉 episode, Jeff Gross sits down with world-renowned freediver Alexey Molchanov—multiple-time world record holder, entrepreneur, and star of the new Amazon Prime documentary Freediver.

They explore what it takes to push the limits of human breath-hold, how Alexey's mother (a legend in her own right) shaped his path, and the future of freediving as a sport, a wellness practice, and a way of life.

🎧 Expect to hear:

• 🐋 How freediving brings you face-to-face with whales, silence, and your inner calm
• 🧠 The mental secrets behind holding your breath for 9+ minutes
• 🧬 Why most people could hold their breath for 3 minutes—with just a bit of training
• 🏅 What it’ll take to get freediving into the Olympics
• 🎥 Behind the scenes of Freediver and how it’s bringing the sport to the mainstream
• 💪 How elite freedivers train their lungs, minds, and bodies—plus the gear that makes it possible
• 💡 Breathwork tips you can use today to reduce stress, build resilience, and even boost your cardio

From diving through a 200-foot underwater arch to helping firefighters improve their breathing efficiency, Alexey’s work goes way beyond records—it’s about mastering the art of staying calm under pressure.

🔗 Connect:

• IG: https://www.instagram.com/alexeymolchanov/#