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Learn the science-backed benefits of why gathering around the dinner table is crucial, especially for teens.

From better academic performance and higher self-esteem to lower rates of anxiety and obesity, the benefits make a compelling case to prioritize family dinner.

And guess what? You don't need to have the perfect setting or five-course meals to reap these advantages. Sometimes, even a 16-minute quick meal is enough!

My 5 Family Dinner Success Hacks will help you make family meals a reality…even amidst the homework, sports schedules and your teen’s full social calendar.

Sometimes, love is best served at the dinner table. 🥘❤️

If you are ready for more, join me in the Enjoy community, where you get access to everything you need to enjoy parenting teens.

Mentioned on the Show:

• Want to know the secrets that make parenting teens easier? I’m sharing 3 Secrets I think every mom of teens needs to know for FREE when you click here.
• Ready to learn even more easy ways to build your teen's emotional health? Join the ENJOY community or work with me 1:1.
• Find out more about tech-free zones in this podcast episode.
• The Gap and The Gain book
• Read the article from The American College of Pediatricians
• Let's continue this conversation over on Instagram and Facebook

Get the full show notes and blog post here: https://jenbelltate.com/episode63/