So many ADHD women are praised for being capable — dependable, reliable, the one who figures things out when others don’t.
And yet, there’s a form of burnout that hides inside that role.
In this episode, we will slow down a pattern many high-functioning women live inside without fully seeing — one that often looks successful on the outside while quietly draining the nervous system over time.
We will explore how this pattern shows up in everyday life, why it can become heavier even when nothing appears to be “wrong,” and what begins to change once you recognize it for what it is.
This conversation isn’t about doing less, quitting everything, or losing the parts of you that are competent and capable.
It’s about understanding the cost of always being the one who holds it together — and why your body may be asking for something different now.
If you’ve ever wondered why you’re exhausted despite doing everything “right,” this episode will speak to you.
—CHAPTERS—
00:00 Introduction: The Hidden Burnout
01:11 Welcome to the Podcast
01:53 Personal Experience: Being the Capable One
05:26 The Cost of Overextending
08:14 Recognizing Burnout Signs
10:35 Strategies to Avoid Burnout
19:51 Empowering Others: Delegating Tasks
25:28 Conclusion and Call to Action
✨ If you found this episode helpful…
Please follow, subscribe, and share it with another ADHD woman who needs support!
💛 Connect with me on social media!
Youtube: @Jenbarnes
LinkedIn: https://www.linkedin.com/in/jenbarneslicsw/
DISCLAIMER: This podcast is for informational purposes only and should not be considered legal health or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.
