Losing weight and keeping it off can be a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things?
That's the scenario my client, Monica, encountered. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before her vacation and asked for some words of encouragement.
To make sure she had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. I'm glad to report that Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss.
Listen in to hear exactly how she did it.
The next time you go on vacation and want to maintain weight loss, follow this advice for success.
In this episode, you'll learn:
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Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
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Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.