This is the last installment of the HUNGER Series! This week I'm helping you break the see food > eat food cycle. You know when you see something yummy and suddenly your mouth is watering and you're compelled to eat?
In episode 161, you'll learn:
what visual hunger is
the impact overexposure to food images can have on your weight
how to set guidelines to stop visual hunger
how I deal with visual hunger
Get full show notes and more information here: https://jenniferdent.com/podcast/161
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EP 156. 3 Things You Can Do to Lose 10+ Pounds by Summer jenniferdent.com/podcast156
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a wildly popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight. You can find out more about Jennifer, her unique weight loss process, and her program at
JenniferDent.com. Learn how to lose 10 pounds in 30 days and the rest within 6 months without dieting.