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If you've lost weight by NOT following the Stop. Dieting. Forever. process, there is a 90% chance that you will regain what you lost. I don't want you to experience the heartache that comes with losing weight and then slowly gaining it back. 
 
If you've already been there and done that, this episode will help you too. In this week's podcast, I share the two things you need to do to stop regaining the weight you lose following traditional diets. 
 
Two things. That's it. And they don't involve extreme exercise or counting points or calories. 
 
In episode 166, you'll learn:

• how I went from eating 8 slices of pizza in one sitting to being able to enjoy a single slice without drama


• why the failure rate with diets is so high


• 2 things you can do to stop regaining weight that you lose

Get full show notes and more information here: https://jenniferdent.com/podcast/166

FEATURED ON THE SHOW 

• Experience Food Freedom!  It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom


• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf   


• Ray's Pizza & Bagel Cafe 


• Taverna Kyclades East Village 


• The Standard Hotel East Village 

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