In this episode of Stop. Dieting. Forever., Jennifer Dent Brown delves into the intriguing parallels between the skills and traits of successful entrepreneurs and the journey of weight loss. Discover how goal setting, planning, resilience, and a love for learning can be applied to help you lose weight and keep it off.
Jennifer emphasizes the importance of belief and mindset shifts, along with the role of private coaching for entrepreneurs prioritizing health while building their businesses.
Key Topics Covered:
- Entrepreneurial skills and weight loss strategies
- Transferring entrepreneurial skills to weight loss journeys
- The significance of belief and mindset in achieving weight loss goals
- Leveraging private coaching for entrepreneurs seeking health and business success
Episode Highlights:
- Introduction to the fascinating connection between entrepreneurship and weight loss.
- Exploration of key entrepreneurial qualities applicable to successful weight loss journeys.
- Practical strategies for integrating goal setting, planning, and resilience into weight loss efforts.
- Insights into belief-building techniques and mindset shifts crucial for sustainable weight loss.
- Introduction of private coaching as a valuable resource for entrepreneurs balancing health and business priorities.
03:04 Skills and traits of successful entrepreneurs
09:03 Transferring entrepreneurial skills to weight loss
12:18 Applying goal setting and planning to weight loss
16:21 Resilience and overcoming challenges
19:28 Belief and mindset in weight loss
22:01 Private coaching for entrepreneurs
FEATURED ON THE SHOW / RESOURCES —
Experience Food Freedom! It's a bi-weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
To learn how you can lose more than just weight with my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf
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MORE ABOUT JENNIFER —
Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at
jenniferdent.com/foodfreedom