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Description

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). 
 
What You’ll Learn in This Episode:

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  My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.
  


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  Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.
  


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  How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.
  

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  JenniferDent.com
  


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  @jenniferdentbrown Instagram
  


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  Learn & Lose
  


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  Get $20 off Your First Subscription Order of Nutrafol
  


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  EP 230. Why You're Never Hungry (But Still Overweight)
  


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  Subscribe to Jennifer's newsletter, Forever Well
  


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  Interested in private coaching with Jennifer? Book a free consultation.