Conventional wisdom tells us that it takes about 21 days to create a habit. What if I told you that increased repetition of an action does not always produce stronger habits? And neither does will power. I know! It’s shocking.
There's no doubt that establishing regular healthy habits can improve your health and support your weight loss goal. The challenge is how do you create a habit of health and maintain it? In this episode, I will share how you can make those healthy habits stick without using willpower.
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.