While we all know that healthy eating, regular exercise, quality sleep, and ample water intake can all help us shed unwanted pounds. These are all actions. Not everyone has the internal motivation and discipline needed to adopt new habits and maintain them over time. That's why if we don’t know where we are going and how we expect to feel and think once we reach the destination, we won’t know how to enjoy and maintain it.
For this reason, so many of us lose weight and gain it back because we haven't spent any time thinking about our life at that goal weight. Our entire focus is on achieving that goal weight - the coveted number, but we don't think about how we want to experience our life at that weight. Seeing yourself as you WANT to be now instead of waiting until you reach your goal to see what happens is extremely important. This is why creating a vision for yourself is step #1 in my process. If you want to be successful in keeping my weight off, press play to learn more now.
On today's episode, you'll learn:
FEATURED ON THE SHOW —
Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com
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MORE ABOUT JENNIFER —
Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.