In this episode of Spill with Me Jenny D. I had the pleasure to sit down with Tyler, owner of Stronger Personal Training. We talked about how strength training transformed your health and confidence. Tyler specializes in helping men and women over 35/40 years old achieve their fitness goals through weight training in small group sessions.
Tyler discusses his background as a physical therapist and meeting people where they are, the importance of consistency and accountability, adapting training for life stages like menopause, and how community and personalized coaching make fitness sustainable.
The conversation also covers mindset, realistic goals, and practical ways to start investing in long-term health. This is where I go for my strength training.
Get your January Jumpstart and receive a free week. Call today 412-851-6046 https://strongerptpgh.com/
Thank you to Tyler owner of Stronger Personal Training for being Spill with Me's January Spotlight Supporter.
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