Episode 11: Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones?
Description:
When it comes to exercise, more isn’t always better—especially if your hormones are out of whack. In this episode of Gut Feelings: Life Unfiltered, we’re breaking down how different types of movement impact your hormonal health, metabolism, and stress response.
We’ll cover why high-achieving women often burn out their hormones with the wrong workouts, how to sync movement with your cycle, and what to do if your current routine is leaving you exhausted, inflamed, or stuck in a plateau.
If you’re wondering whether your workouts are helping or hurting your hormones, this is a must-listen.
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