Episode 3: Gut Health 101 – Poop Talk, Diets, and Digestive Gems
Let’s get real—what’s a gut health episode without a little poop talk? In this unfiltered deep dive, Dr. Auchter and Dr. Weiss dish on the many diets they’ve tried (some brilliant, some… not so much), and break down the basics of digestion, why your gut is ground zero for hormone and immune health, and the red flags your body might be waving. From bloat and bowel movements to digestive enzymes and probiotics, we’re serving up a buffet of bite-sized insights and laugh-out-loud moments. If you’ve got a gut (and you do), this episode is for you.
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