Episode 23: How to Slow Down in a Busy World
In a culture that glorifies hustle and productivity, slowing down can feel uncomfortable—even unsafe. But here’s the truth: your body can’t heal when it’s stuck in go-go-go mode.
In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa unpack why slowing down is critical for your hormones, gut, energy, and nervous system. They explore:
Why rest and repair only happen in parasympathetic mode
How multitasking and productivity culture rewired our brains for stress
The link between nervous system safety and symptom healing
Practical, science-backed steps to slow down without quitting your job or abandoning real life
How to use micro-pauses, single-tasking, boundaries, and savoring practices to rewire your brain for calm
You’ll walk away with both the why and the how—plus simple tools you can use today to shift from burnout and busyness into balance and healing. Because slowing down isn’t weakness. It’s wisdom.
Links and Resources:
📱 Dr. Mel's Social Media
Instagram: @blossom_integrative
Facebook: Blossom Integrative Health
YouTube: Blossom Integrative Health
📱 Dr. Jen's Social Media
Instagram: @healthinmotionwellness
Facebook: Health in Motion Wellness
Websites:
www.healthinmotion-wellness.com
💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!
