Episode 17: Tired But Wired: The Truth About Sleep, Stress, and Burnout
Ever feel exhausted all day, but the moment your head hits the pillow—your brain won’t shut off? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa unpack the real connection between stress, cortisol, and why burnout wrecks your sleep.
We’ll explore why your body feels “wired at night and wiped out in the morning,” how stress hormones hijack your circadian rhythm, and the small shifts that can reset your sleep and energy for good.
If you’re running on empty but can’t seem to rest, this one’s for you.
Links and Resources:
📱 Dr. Mel's Social Media
Instagram: @blossom_integrative
Facebook: Blossom Integrative Health
YouTube: Blossom Integrative Health
📱 Dr. Jen's Social Media
Instagram: @healthinmotionwellness
Facebook: Health in Motion Wellness
Websites:
www.healthinmotion-wellness.com
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