Description

Most people treat coffee as their lifeline… but what if your daily cup is secretly draining your energy, wrecking your gut, and spiking your hormones?

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I break down:

• Why some coffees trigger bloat, reflux, headaches, or bathroom sprints
• The hidden dangers of acidic, pesticide-laden, and moldy beans (and how they mess with your gut + hormones)
• Why coffee is often the #1 source of antioxidants in the American diet—and how to make it work for you, not against you
• The difference between “jittery energy” and the smooth energy you get from low-acid, toxin-free coffee
• My favorite clean coffee brands (plus a discount code for Lifeboost!)

If you love your coffee ritual but hate the side effects, this episode is your blueprint to finally enjoying your cup without sacrificing your health.

My favorite clean pick is Lifeboost Coffee—organic, low-acid, and third-party tested for mold & mycotoxins. Use code DEEPROOTED for 10% off at checkout. Shop Now

Bonus: I’ve created two free guides to help you beyond this episode:

• Tips for Better Sleep → simple shifts to calm your nervous system and protect your rest. Download Here

• What Is Working Against Weight-Loss Efforts → uncover hidden metabolic disruptors (including how coffee can play a role). Download Here