Today we’re getting honest about the myth of “doing it all.” From clinical days in NJ to homeschooling in Idaho, my rhythm has changed a dozen times—and that’s the point. Your nervous system doesn’t need perfection; it needs alignment. In this episode, I share how I stopped multitasking, let go of the labels (holistic vs. conventional, super-mom vs. “not enough”), and found peace in the messy middle—where real life, real health, and real healing live.
We’ll do a 60-second vagus-nerve reset together, talk about why seasons require new routines, and reframe perfectionism as an energy pattern you’re allowed to release. If you’ve been crying in the shower between soccer drop-offs and deadlines—this one’s a hug and a plan.
You’ll learn:
Why “do it all” fuels burnout—and what to do instead
How to trade identity boxes for day-by-day alignment
A simple nervous-system check-in you can use anywhere
How rhythms shift with seasons (and why that’s healthy)
A gentler lens for perfectionism + people-pleasing
Free gift: Daily Energy Alignment Guide → https://go.deeprootedwellnessid.com/daily-energy
If this helped, leave a 5-star review and share with a friend who’s doing “all the things.”
