January shows up and suddenly we’re all supposed to be motivated, productive, and “back on track.”
But if you feel tired, foggy, overwhelmed, or like you just want to hide… you’re not failing.
In this episode, I’m sharing why winter is not a motivation problem — it’s a biological + energetic season that asks you to conserve, recalibrate, and move with more rhythm (even when modern life refuses to slow down).
We’ll talk about:
Why winter can crank up anxiety, panic, and overwhelm (hello, cortisol + low light)
Why “pushing through” can keep your nervous system stuck in survival mode
How to rest without opting out of life
Small, realistic shifts that support your body right now: slower mornings, fewer decisions, warm food before caffeine, earlier nights, fewer evening commitments, and lower pressure
Most important: you don’t need to override your biology to be successful.
You can keep moving… without sprinting.
If this episode gives you relief, share it with someone who needs permission to slow down — and don’t forget to subscribe + leave a 5-star review. 💛
